Valerie Wartman 45:32 row
8,007
Meters
45:32.7
Time
2:50.6
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 110 |
April 27, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.7 | 8,007 | 2:50.6 | 70 | 542 | 29 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 45:32.6 | 64 | 4:14.6 | 21 | 372 | 20 |
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Workout Graph
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