Valerie Wartman 1:13:03 row
11,000
Meters
1:13:03.2
Time
3:19.2
Pace
551
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 1934 |
| Drag Factor | 106 |
April 26, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:03.2 | 11,000 | 3:19.2 | 44 | 452 | 26 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 29 |
| 20:00.0 | 1,627 | 3:04.3 | 56 | 492 | 28 |
| 30:00.0 | 1,286 | 3:53.2 | 28 | 394 | 23 |
| 40:00.0 | 1,316 | 3:47.9 | 30 | 401 | 24 |
| 50:00.0 | 1,608 | 3:06.5 | 54 | 485 | 27 |
| 1:00:00.0 | 1,583 | 3:09.5 | 51 | 476 | 26 |
| 1:10:00.0 | 1,460 | 3:25.4 | 40 | 438 | 25 |
| 1:13:03.1 | 453 | 3:22.0 | 42 | 445 | 28 |
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Workout Graph
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