Valerie Wartman 22:13 row
4,000
Meters
22:13.0
Time
2:46.6
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 107 |
April 25, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 4,000 | 2:46.6 | 76 | 560 | 29 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 30 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 22:13.0 | 387 | 2:51.8 | 69 | 537 | 28 |
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Workout Graph
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