Valerie Wartman 30:11 row
5,001
Meters
30:11.9
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 108 |
April 23, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,001 | 3:01.1 | 59 | 502 | 28 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 28 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 29 |
| 30:11.9 | 11 | 9:00.9 | 2 | 307 | 0 |
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Workout Graph
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