Valerie Wartman 30:38 row
5,011
Meters
30:38.1
Time
3:03.4
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 108 |
April 22, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 5,011 | 3:03.4 | 57 | 495 | 27 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 26 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 30:38.0 | 81 | 3:54.5 | 27 | 393 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.