Valerie Wartman 46:04 row
7,013
Meters
46:04.3
Time
3:17.0
Pace
347
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 109 |
April 21, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.3 | 7,013 | 3:17.0 | 46 | 457 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 26 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 25 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 25 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 46:04.3 | 147 | 3:38.7 | 33 | 415 | 26 |
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Workout Graph
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