30:20 row on April 21, 2025

Valerie Wartman 30:20 row

5,000

Meters

30:20.3

Time

3:02.0

Pace

252

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web