Valerie Wartman 34:30 row
4,999
Meters
34:30.3
Time
3:27.0
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 108 |
April 21, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.3 | 4,999 | 3:27.0 | 39 | 435 | 24 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 26 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 27 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 25 |
| 34:30.3 | 628 | 3:35.2 | 35 | 420 | 25 |
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Workout Graph
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