Valerie Wartman 59:22 row
10,004
Meters
59:22.7
Time
2:58.0
Pace
506
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 109 |
April 20, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:22.7 | 10,004 | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 31 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 28 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 59:22.6 | 551 | 3:58.2 | 26 | 389 | 23 |
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Workout Graph
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