Valerie Wartman 57:44 row
10,004
Meters
57:44.9
Time
2:53.1
Pace
504
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 1702 |
| Drag Factor | 111 |
April 20, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:44.9 | 10,004 | 2:53.1 | 67 | 531 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 31 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 29 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 55:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 57:44.9 | 448 | 3:04.0 | 56 | 493 | 29 |
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Workout Graph
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