Valerie Wartman 32:14 row
5,009
Meters
32:14.8
Time
3:13.1
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 108 |
April 16, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.8 | 5,009 | 3:13.1 | 49 | 467 | 25 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 22 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 26 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 32:14.7 | 321 | 3:29.8 | 38 | 430 | 24 |
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Workout Graph
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