Valerie Wartman 1:00:17 row
10,000
Meters
1:00:17.8
Time
3:00.8
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 109 |
April 16, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.8 | 10,000 | 3:00.8 | 59 | 503 | 28 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 31 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 45:00.0 | 700 | 3:34.2 | 36 | 422 | 23 |
| 50:00.0 | 716 | 3:29.4 | 38 | 431 | 25 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 1:00:17.8 | 4 | 37:05.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.