Valerie Wartman 16:33 row
3,009
Meters
16:33.4
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 14, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 3,009 | 2:45.0 | 78 | 567 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 31 |
| 16:33.3 | 270 | 2:52.7 | 68 | 533 | 27 |
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