Valerie Wartman 16:16 row
3,001
Meters
16:16.1
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 103 |
April 12, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,001 | 2:42.6 | 81 | 580 | 31 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 32 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 32 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 16:16.1 | 237 | 2:40.5 | 85 | 591 | 30 |
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