Valerie Wartman 30:43 row
5,003
Meters
30:43.2
Time
3:04.2
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 103 |
April 12, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 5,003 | 3:04.2 | 56 | 492 | 27 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 30 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 29 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 30:43.2 | 78 | 4:36.9 | 16 | 356 | 21 |
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Workout Graph
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