Valerie Wartman 1:00:38 row
10,000
Meters
1:00:38.2
Time
3:01.9
Pace
502
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 1719 |
| Drag Factor | 104 |
April 11, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.2 | 10,000 | 3:01.9 | 58 | 500 | 28 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 25 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 26 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 28 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 27 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 29 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 31 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 572 | 32 |
| 1:00:38.1 | 69 | 4:36.0 | 17 | 357 | 26 |
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Workout Graph
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