Valerie Wartman 55:21 row
10,052
Meters
55:21.1
Time
2:45.1
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1667 |
| Drag Factor | 106 |
April 10, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.1 | 10,052 | 2:45.1 | 78 | 567 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 31 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 31 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 55:21.0 | 33 | 5:18.1 | 11 | 337 | 11 |
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Workout Graph
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