Valerie Wartman 40:26 row
7,008
Meters
40:26.2
Time
2:53.1
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 103 |
April 07, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 7,008 | 2:53.1 | 67 | 532 | 27 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 30 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 40:26.1 | 39 | 5:34.6 | 9 | 332 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.