Valerie Wartman 56:28 row
10,003
Meters
56:28.7
Time
2:49.3
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 1695 |
| Drag Factor | 102 |
April 06, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:28.7 | 10,003 | 2:49.3 | 72 | 547 | 30 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 30 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 29 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 31 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 55:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 56:28.6 | 246 | 3:00.0 | 60 | 506 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.