Valerie Wartman 23:33 row
3,496
Meters
23:33.0
Time
3:22.0
Pace
172
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 105 |
April 05, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 3,496 | 3:22.0 | 42 | 445 | 25 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 24 |
| 23:33.0 | 516 | 3:26.3 | 40 | 437 | 26 |
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Workout Graph
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