Valerie Wartman 56:44 row
10,008
Meters
56:44.8
Time
2:50.1
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1695 |
| Drag Factor | 104 |
April 05, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.8 | 10,008 | 2:50.1 | 71 | 544 | 29 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 31 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 56:44.8 | 293 | 2:58.8 | 61 | 510 | 29 |
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Workout Graph
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