Valerie Wartman 22:36 row
4,002
Meters
22:36.1
Time
2:49.4
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 105 |
April 04, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 4,002 | 2:49.4 | 72 | 547 | 29 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 22:36.0 | 446 | 2:54.8 | 65 | 525 | 28 |
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Workout Graph
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