Valerie Wartman 25:02 row
4,001
Meters
25:02.3
Time
3:07.7
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 105 |
April 03, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.3 | 4,001 | 3:07.7 | 53 | 482 | 27 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 27 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 27 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 25:02.2 | 839 | 3:00.0 | 60 | 506 | 29 |
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Workout Graph
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