Valerie Wartman 1:10:01 row
11,026
Meters
1:10:01.4
Time
3:10.5
Pace
551
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 1867 |
| Drag Factor | 104 |
April 02, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.4 | 11,026 | 3:10.5 | 51 | 474 | 26 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 30 |
| 20:00.0 | 1,649 | 3:01.9 | 58 | 500 | 27 |
| 30:00.0 | 1,612 | 3:06.1 | 54 | 486 | 27 |
| 40:00.0 | 1,528 | 3:16.3 | 46 | 459 | 26 |
| 50:00.0 | 1,466 | 3:24.6 | 41 | 440 | 25 |
| 1:00:00.0 | 1,595 | 3:08.0 | 53 | 481 | 26 |
| 1:10:01.3 | 1,386 | 3:36.9 | 34 | 418 | 24 |
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Workout Graph
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