Valerie Wartman 24:45 row
4,009
Meters
24:45.8
Time
3:05.3
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 105 |
March 29, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 4,009 | 3:05.3 | 55 | 489 | 27 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 24:45.7 | 828 | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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