Valerie Wartman 56:40 row
10,000
Meters
56:40.1
Time
2:50.0
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 104 |
March 29, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.1 | 10,000 | 2:50.0 | 71 | 545 | 29 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 30 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 56:40.0 | 267 | 3:07.2 | 53 | 483 | 29 |
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Workout Graph
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