Marissa OConnor 3x1000m/4:00r row
3,000
Meters
17:32.7
Time
2:55.4
Pace
153
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 29:32.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 107 |
March 11, 2024 06:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 3,000 | 2:55.4 | 65 | 523 | 16 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 18 | |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 14 | |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 18 | |
| r1,078 |
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5x1k capped
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