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Marissa OConnor v0:30/r...48 row

4,258

Meters

20:00.0

Time

2:20.9

Pace

223

Calories

Rest Distance275
Rest Time35:17.0
Overall Distance4,533
Overall Time55:17.0
Average Watts125
Calories Per Hour730
Stroke Rate24
Stroke Count483
Drag Factor105

July 27, 2023 07:17:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,258 2:20.9 125 730 24
0:30.0 87 2:52.4 68 535 16
0:15.0 58 2:09.3 162 857 28
0:30.0 121 2:03.9 184 932 30
r: 2:03 20
0:30.0 94 2:39.5 86 596 16
0:15.0 58 2:09.3 162 857 28
0:30.0 121 2:03.9 184 932 30
r: 2:03 20
0:30.0 93 2:41.2 83 587 18
0:15.0 59 2:07.1 170 886 28
0:30.0 121 2:03.9 184 932 30
r: 2:03 13
0:30.0 93 2:41.2 83 587 16
0:15.0 56 2:13.9 146 801 28
0:30.0 121 2:03.9 184 932 30
r: 2:03 20
0:30.0 93 2:41.2 83 587 16
0:15.0 57 2:11.5 154 828 28
0:30.0 121 2:03.9 184 932 30
r: 2:02 20
0:30.0 93 2:41.2 83 587 16
0:15.0 57 2:11.5 154 828 28
0:30.0 121 2:03.9 184 932 30
r: 2:02 18
0:30.0 92 2:43.0 81 577 18
0:15.0 56 2:13.9 146 801 28
0:30.0 120 2:05.0 179 916 30
r: 2:02 20
0:30.0 94 2:39.5 86 596 18
0:15.0 58 2:09.3 162 857 28
0:30.0 121 2:03.9 184 932 30
r: 5:53 19
0:30.0 84 2:58.5 61 511 16
0:15.0 54 2:18.8 131 749 24
0:30.0 115 2:10.4 158 842 28
r: 2:03 16
0:30.0 88 2:50.4 71 543 16
0:15.0 54 2:18.8 131 749 24
0:30.0 119 2:06.0 175 901 30
r: 2:02 14
0:30.0 93 2:41.2 83 587 18
0:15.0 56 2:13.9 146 801 28
0:30.0 122 2:02.9 188 948 32
r: 2:02 17
0:30.0 91 2:44.8 78 568 18
0:15.0 57 2:11.5 154 828 28
0:30.0 120 2:05.0 179 916 32
r: 2:03 17
0:30.0 86 2:54.4 66 527 16
0:15.0 52 2:24.2 117 701 24
0:30.0 116 2:09.3 162 857 30
r: 2:03 13
0:30.0 90 2:46.6 76 560 18
0:15.0 54 2:18.8 131 749 24
0:30.0 117 2:08.2 166 871 30
r: 2:04 20
0:30.0 89 2:48.5 73 551 18
0:15.0 55 2:16.3 138 775 24
0:30.0 118 2:07.1 170 886 30
r: 2:02 14
0:30.0 90 2:46.6 76 560 16
0:15.0 56 2:13.9 146 801 24
0:30.0 116 2:09.3 162 857 30
r: 0:47 14
r275

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