Marissa OConnor v500m/r...6 row
1,881
Meters
10:30.4
Time
2:47.5
Pace
98
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,169 |
| Overall Time | 13:10.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 104 |
July 27, 2023 06:11:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 1,881 | 2:47.5 | 74 | 555 | 15 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 13 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:02 | 111 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 14 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:04 | 133 | |||||
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 13 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:34 | 44 | |||||
| r288 |
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Workout Graph
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2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw