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Marissa OConnor v1:00/1:01r...12 row

2,413

Meters

12:00.0

Time

2:29.1

Pace

128

Calories

Rest Distance1,281
Rest Time16:56.0
Overall Distance3,694
Overall Time28:56.0
Average Watts105
Calories Per Hour662
Stroke Rate18
Stroke Count222
Drag Factor106

April 03, 2023 06:17:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,413 2:29.1 105 662 18
1:00.0 188 2:39.5 86 596 17
r: 1:01 153
1:00.0 202 2:28.5 107 667 19
r: 1:03 126
1:00.0 195 2:33.8 96 630 16
r: 1:01 114
1:00.0 209 2:23.5 118 707 20
r: 1:02 111
1:00.0 191 2:37.0 90 610 17
r: 1:03 123
1:00.0 213 2:20.8 125 731 21
r: 3:14 15
1:00.0 190 2:37.8 89 606 16
r: 1:03 126
1:00.0 202 2:28.5 107 667 18
r: 1:04 115
1:00.0 197 2:32.2 99 641 17
r: 1:01 128
1:00.0 209 2:23.5 118 707 20
r: 1:04 126
1:00.0 197 2:32.2 99 641 17
r: 1:03 128
1:00.0 222 2:15.1 142 788 24
r: 3:17 16
r1,281

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