Marissa OConnor v500m/3:00r...6 row
2,500
Meters
12:02.9
Time
2:24.5
Pace
139
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 33:02.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 90 |
March 27, 2023 06:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 2,500 | 2:24.5 | 116 | 698 | 16 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 16 | |
| r: 3:00 | 14 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 18 | |
| r: 3:00 | 14 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | |
| r: 3:00 | 13 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | |
| r: 4:00 | 12 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| r: 4:00 | 16 | |||||
| r69 |
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Workout Graph
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