Marissa OConnor v4:00/r...12 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
284
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 111 |
March 16, 2023 06:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 17 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 16 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 18 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 16 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 16 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 16 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 16 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 4:00 | 48 | |||||
| r82 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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