Marissa OConnor v1:00/1:00r...4 row
757
Meters
4:00.0
Time
2:38.5
Pace
39
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 110 |
March 15, 2023 06:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 16 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | |
| r: 4:00 | 17 | |||||
| r305 |
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