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Marissa OConnor v0:30/r...24 row

2,034

Meters

10:00.0

Time

2:27.4

Pace

105

Calories

Rest Distance144
Rest Time16:37.0
Overall Distance2,178
Overall Time26:37.0
Average Watts109
Calories Per Hour675
Stroke Rate22
Stroke Count229
Drag Factor108

March 09, 2023 06:27:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,034 2:27.4 109 675 22
0:30.0 89 2:48.5 73 551 16
0:15.0 54 2:18.8 131 749 24
0:30.0 109 2:17.6 134 762 26
r: 2:02 15
0:30.0 91 2:44.8 78 568 16
0:15.0 56 2:13.9 146 801 24
0:30.0 114 2:11.5 154 828 28
r: 2:05 20
0:30.0 96 2:36.2 92 615 22
0:15.0 55 2:16.3 138 775 28
0:30.0 111 2:15.1 142 788 28
r: 2:04 18
0:30.0 84 2:58.5 61 511 16
0:15.0 55 2:16.3 138 775 24
0:30.0 114 2:11.5 154 828 28
r: 2:03 21
0:30.0 88 2:50.4 71 543 18
0:15.0 56 2:13.9 146 801 24
0:30.0 115 2:10.4 158 842 28
r: 2:04 20
0:30.0 88 2:50.4 71 543 16
0:15.0 55 2:16.3 138 775 24
0:30.0 107 2:20.1 127 737 26
r: 2:03 18
0:30.0 85 2:56.4 64 519 16
0:15.0 52 2:24.2 117 701 24
0:30.0 113 2:12.7 150 814 26
r: 2:04 17
0:30.0 81 3:05.1 55 489 16
0:15.0 54 2:18.8 131 749 24
0:30.0 111 2:15.1 142 788 28
r: 2:12 15
r144

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