Marissa OConnor v500m/3:00r...8 row
4,000
Meters
19:34.5
Time
2:26.8
Pace
220
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 46:34.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 107 |
March 07, 2023 06:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 4,000 | 2:26.8 | 111 | 680 | 19 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 16 | |
| r: 3:00 | 9 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 18 | |
| r: 3:00 | 17 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 | |
| r: 3:00 | 26 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| r: 4:00 | 37 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| r: 4:00 | 18 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | |
| r: 4:00 | 18 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | |
| r: 3:00 | 15 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 18 | |
| r: 3:00 | 15 | |||||
| r155 |
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Workout Graph
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