Marissa OConnor v500m/3:00r...4 row
2,000
Meters
9:23.9
Time
2:20.9
Pace
114
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 23:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 108 |
December 06, 2022 05:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 20 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 16 | |
| r: 3:00 | 12 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 4:00 | 29 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 17 | |
| r: 3:00 | 33 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 4:00 | 72 | |||||
| r146 |
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Workout Graph
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