Marissa OConnor 5000m row
5,000
Meters
36:56.8
Time
3:41.6
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 9 |
| Stroke Count | 397 |
| Drag Factor | 103 |
May 21, 2022 10:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.8 | 5,000 | 3:41.6 | 32 | 410 | 9 |
| 7:01.5 | 1,000 | 3:30.7 | 37 | 428 | 11 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 15 |
| 9:34.1 | 3,000 | 4:47.0 | 15 | 350 | 8 |
| 8:59.7 | 4,000 | 4:29.8 | 18 | 361 | 9 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 514 | 13 |
| 2:44.4 | 5,016 | 1:25:37.5 | 0 | 300 |
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Workout Graph
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