Marissa OConnor v200m/2:01r...3 row
600
Meters
2:35.9
Time
2:09.9
Pace
35
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 105 |
May 11, 2022 06:18:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 28 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 33 | |
| r: 2:01 | 293 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 26 | |
| r: 2:03 | 316 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 28 | |
| r: 4:17 | 20 | |||||
| r629 |
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Workout Graph
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