Marissa OConnor 6x500m/4:00r row
3,000
Meters
15:49.0
Time
2:38.1
Pace
168
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 39:49.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 104 |
May 04, 2022 06:55:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 604 | 19 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 15 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 13 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r1,500 |
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Workout Graph
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