Marissa OConnor 10x1:00/1:00r row
2,067
Meters
10:00.0
Time
2:25.1
Pace
111
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 104 |
May 03, 2022 05:59:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 19 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 15 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r1,325 |
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Workout Graph
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