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Marissa OConnor v0:30/r...24 row

2,174

Meters

10:00.0

Time

2:17.9

Pace

120

Calories

Rest Distance1,621
Rest Time14:39.0
Overall Distance3,795
Overall Time24:39.0
Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count219
Drag Factor107

April 19, 2022 06:04:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,174 2:17.9 133 758 21
0:30.0 95 2:37.8 89 606 16
0:15.0 56 2:13.9 146 801 24
0:30.0 115 2:10.4 158 842 26
r: 2:00 228
0:30.0 101 2:28.5 107 667 16
0:15.0 56 2:13.9 146 801 24
0:30.0 115 2:10.4 158 842 26
r: 2:04 313
0:30.0 101 2:28.5 107 667 16
0:15.0 56 2:13.9 146 801 24
0:30.0 116 2:09.3 162 857 26
r: 2:04 222
0:30.0 102 2:27.0 110 678 16
0:15.0 54 2:18.8 131 749 20
0:30.0 115 2:10.4 158 842 26
r: 2:03 283
0:30.0 102 2:27.0 110 678 18
0:15.0 55 2:16.3 138 775 24
0:30.0 116 2:09.3 162 857 26
r: 2:03 269
0:30.0 101 2:28.5 107 667 18
0:15.0 55 2:16.3 138 775 24
0:30.0 115 2:10.4 158 842 26
r: 2:01 241
0:30.0 101 2:28.5 107 667 18
0:15.0 55 2:16.3 138 775 24
0:30.0 117 2:08.2 166 871 28
r: 2:00 47
0:30.0 101 2:28.5 107 667 16
0:15.0 56 2:13.9 146 801 24
0:30.0 117 2:08.2 166 871 26
r: 0:24 18
r1,621

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