Marissa OConnor v0:20/0:45r...5 row
348
Meters
1:40.0
Time
2:23.6
Pace
17
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 109 |
April 12, 2022 05:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| r: 0:45 | 109 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:45 | 122 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 139 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 129 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 175 | |||||
| r674 |
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Workout Graph
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