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Marissa OConnor v0:30/r...24 row

2,134

Meters

10:00.0

Time

2:20.5

Pace

112

Calories

Rest Distance1,875
Rest Time16:00.0
Overall Distance4,009
Overall Time26:00.0
Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count231
Drag Factor109

April 07, 2022 06:05:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,134 2:20.5 126 733 23
0:30.0 89 2:48.5 73 551 16
0:15.0 56 2:13.9 146 801 24
0:30.0 107 2:20.1 127 737 24
r: 2:00 286
0:30.0 100 2:30.0 104 656 16
0:15.0 57 2:11.5 154 828 28
0:30.0 113 2:12.7 150 814 28
r: 2:00 218
0:30.0 100 2:30.0 104 656 16
0:15.0 56 2:13.9 146 801 28
0:30.0 115 2:10.4 158 842 30
r: 2:00 317
0:30.0 98 2:33.0 98 635 18
0:15.0 55 2:16.3 138 775 24
0:30.0 114 2:11.5 154 828 30
r: 2:00 283
0:30.0 101 2:28.5 107 667 18
0:15.0 56 2:13.9 146 801 28
0:30.0 113 2:12.7 150 814 28
r: 2:00 120
0:30.0 99 2:31.5 101 646 16
0:15.0 54 2:18.8 131 749 24
0:30.0 113 2:12.7 150 814 28
r: 2:00 91
0:30.0 99 2:31.5 101 646 16
0:15.0 57 2:11.5 154 828 28
0:30.0 114 2:11.5 154 828 28
r: 2:00 315
0:30.0 101 2:28.5 107 667 18
0:15.0 56 2:13.9 146 801 28
0:30.0 112 2:13.9 146 801 28
r: 2:00 245
r1,875

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