Marissa OConnor v750m/r...4 row
2,000
Meters
10:41.1
Time
2:40.2
Pace
103
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:41.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 107 |
April 06, 2022 06:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,000 | 2:40.2 | 85 | 592 | 16 | |
| 4:09.9 | 750 | 2:46.6 | 76 | 560 | 14 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 16 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 18 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 20 | |
| r: 4:00 | 12 | |||||
| r12 |
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Workout Graph
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