Marissa OConnor v500m/3:00r...9 row
4,500
Meters
21:48.6
Time
2:25.4
Pace
248
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 51:48.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 108 |
April 02, 2022 06:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 4,500 | 2:25.4 | 114 | 691 | 19 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 16 | |
| r: 3:00 | 509 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 16 | |
| r: 3:00 | 312 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 16 | |
| r: 4:00 | 179 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 19 | |
| r: 3:00 | 398 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | |
| r: 3:00 | 316 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | |
| r: 4:00 | 266 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r: 3:00 | 401 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 265 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| r: 4:00 | 19 | |||||
| r2,665 |
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Workout Graph
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