Marissa OConnor 5x1:00/5:00r row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
| Rest Distance | 4,226 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 111 |
March 26, 2022 10:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r4,226 |
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Workout Graph
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