Marissa OConnor v500m/3:00r...6 row
3,000
Meters
15:29.0
Time
2:34.8
Pace
157
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 35:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 111 |
March 22, 2022 06:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,000 | 2:34.8 | 94 | 624 | 18 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 16 | |
| r: 3:00 | 461 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 18 | |
| r: 4:00 | 413 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 | |
| r: 3:00 | 496 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | |
| r: 4:00 | 391 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 18 | |
| r: 3:00 | 168 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 17 | |
| r: 3:00 | 87 | |||||
| r2,016 |
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Workout Graph
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