Marissa OConnor 4x500m/3:00r row
2,000
Meters
9:35.1
Time
2:23.7
Pace
111
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 21:35.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 107 |
March 17, 2022 06:01:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| r764 |
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