Marissa OConnor v1:00/1:00r...16 row
3,151
Meters
16:00.0
Time
2:32.3
Pace
164
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 110 |
March 16, 2022 06:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,151 | 2:32.3 | 99 | 640 | 19 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 16 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 15 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 5:00 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 16 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 5:00 | 19 | |||||
| r368 |
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Workout Graph
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