Marissa OConnor 6x300m/1:30r row
1,800
Meters
8:26.6
Time
2:20.7
Pace
101
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 17:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 114 |
March 15, 2022 06:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 1,800 | 2:20.7 | 126 | 732 | 27 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 30 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 28 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 27 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 27 | |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 24 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 27 | |
| r110 |
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